In the Tibetan Heart Yoga (THY) series 4, we work with the 5 Inner Winds or Vayus (Sanskrit: वायु).

This ancient yoga series will connect us to the Five Winds to gain awareness of the Subtle Body. This will take us to the understanding that the body does not end at our fingertips. The Wheel of Time tells us that the cycles of the planets are connected to the cycles of human breathing.

Inner and Outer methods: We will work from the inside with our thoughts, meditations, intentions and ethics, and from the outside with our asana (poses) and breath.

Modern and ancient asanas will be combined. In this series, the asana are not demanding, all levels are welcome! The most important aspect is where your mind is directed to.

“The only way to see the path in the wind is to become the wind itself.”
Leza Lowitz