Prayer Wheels, Bhutan


Tibetan Heart Yoga SPECIAL CLASSES: every last Friday of the month!!! info

Join me for another Tibetan Heart Yoga SPECIAL CLASS: the Yoga of Gratitude.

When: T.B.A.
(stay tuned for the date, send an email to be part of the mailing list)
Yoga Garden München (Rumfordstrasse 4)
25 EUR

In this 2h class, we will explore Tibetan Heart Yoga (THY) series 5, a series based on the practice of Guru Yoga, in which gratitude and devotion are central.

This series invites us to transform any action, thought, wish, enjoyment, ornament, word, rest… into an expression of reverence. Our life is transformed into an offering.
This practice is an opportunity to experience and express gratitude to those who have served us and guided us towards being Happy and Free. It will take us to see guidance everywhere, in anything. We will become aware of the power of transforming problems into opportunities for growth.

THY series 5 are based on the yoga of Marpa the Translator (1012 – 1097 AD), as recorded in the recently translated text “the Crystal Mirror.”

Inner and Outer methods: We will work from the inside with our thoughts, meditations, intentions and ethics, and from the outside with our asana (poses) and breath.

Modern and ancient asanas will be combined. In this series, the asana are not demanding, all levels are welcome! The most important aspect is where your mind is directed to.

The THY system is based on ancient Buddhist Wisdom rooted in a lineage started by Master Naropa and Niguma, yogis who lived around 1100 AD.
The combination of modern and ancient yoga asana (poses) and their corresponding meditation drives us to cultivate virtuous states of Mind and Heart. Yoga is not only physical exercise; it becomes a transformative spiritual daily practice.