Tibetan Heart Yoga SPECIAL CLASSES: every last Friday of the month!!! info
Join me for another Tibetan Heart Yoga SPECIAL CLASS: the 5 Vayus.
18:30 – 20:30
Yoga Garden München (Rumfordstrasse 4)
In this 2h class, we will explore the Tibetan Heart Yoga (THY) series 4. We will work with the 5 Inner Winds or Vayus (Sanskrit: वायु). This ancient yoga series will connect us to the Five Winds to gain awareness of the Subtle Body. This will take us to the understanding that the body does not end at our fingertips. The Wheel of Time tells us that the cycles of the planets are connected to the cycles of human breathing.
Inner and Outer methods: We will work from the inside with our thoughts, meditations, intentions and ethics, and from the outside with our asana (poses) and breath.
Modern and ancient asanas will be combined. In this series, the asana are not demanding, all levels are welcome! The most important aspect is where your mind is directed to.
The THY system is based on ancient Buddhist Wisdom rooted in a lineage started by Master Naropa and Niguma, yogis who lived around 1100 AD.
The combination of modern and ancient yoga asana (poses) and their corresponding meditation drives us to cultivate virtuous states of Mind and Heart. Yoga is not only physical exercise; it becomes a transformative spiritual daily practice.