Welcome to the page of the Yoga Weekend 14-15 March 2020 !

DUE TO THE CORONAVIRUS CRISIS, OUR BELOVED YOGA WEEKEND WILL BE POSTPONED TO A DATE POST-CRISIS.
STAY TUNED FOR UPDATES.

Since I have deepened my studies on emotional well-being, this year I propose to focus on the topic of yoga and emotional balance.

We will explore:

    • what emotions are
    • the benefits of emotional balance
    • how to direct our yoga practice to get there.

The theoretical part will be infused by the teachings of Tibetan Buddhist scholar B. Alan Wallace and emotion researcher Dr. Eve Ekman. Together, and following the suggestion of His Holiness the Dalai Lama, they  developped a program to address the pursuit of well-being.

The practical part will be rooted in Tibetan yoga practices.

SCHEDULE

Saturday

10:00 – 10:30     Introduction, presentation

10:30 – 12:30     Pranayama, Meditation, Asana practice
exploring the three poisons of the Mind and the three channels of the Body

12:30 – 14:00     Lunch break

14:00 – 15:00     Teachings and discussion:
what emotions are and what emotional wellbeing is

15:00 – 16:00     Practical aspects:
the Nadi system of Yoga and the consequences on emotional well-being

16:00 – 16:15     Yoga Nidra

16:15 – …            Tea

Sunday

10:00 – 12:00     Pranayama, Meditation, Asana practice
exploring the three poisons of the Mind and the three channels of the Body (The Four Immeasurables)

12:00 – 13:30     Lunch Break

13:30 – 15:00     Teachings and discussion:
the three poisons of the Mind and how yoga works.

15:00 – 15:20     Yoga Nidra

15:20 – 16:15     Tea & Satsang (Yoga Philosophy discussion)

We have mats, meditation cushions and props at Ente39 , you don’t need to bring your own mat or cushion. However, you are welcome to do so if you prefer it.

All levels are welcome!

The teachings will  be in English.

More about the teacher: Dr. Christine Boucard

Directions: Entenbachstr. 39, München

Price: 90 €

Registration: send email to tsering.om@gmail.com or whatsapp message to +49-15771731858.

Tea: Real Indian Massala Chai will be served. Coffee and other teas will also be available.

Lunch: not included in the price.

Again this year we are delighted to have meals prepared by special young cooks on both days. There will be a box where to deposit 10 EUR for each meal. All money will go to the cooks.

Saturday: Indian vegetarian meal prepared by our special cook Radika.
Sunday: European vegetarian meal (quiche and salad) prepared by our special cook Mara.

If you wish, you can as well bring your own lunch and eat it at Ente39.

There is as well a pizzeria 3 min away.

This year there will be two Yoga Weekends:
14-15 March 2020
20-21 June 2020
The program will be the same.