The Tibetan Heart Yoga (THY) series 2 is based on the practice of Mahamudra (“The Great Seal”). Throught this yoga series, we will be examining the ultimate nature of the mind. The goal of the Mahamudra practice is the direct perception of ultimate reality.
Inner and Outer methods: We will work from the inside with our thoughts, meditations, intentions and ethics, and from the outside with our asana (poses) and breath.
Modern and ancient asanas will be combined. Throughout this practice, our bodies will be progressively guided into opening the hip area in order to reach the final asana: Mahamudra Asana. In this series, the asana are not demanding, all levels are welcome! The most important aspect is where your mind is directed to.
“In the gap between thoughts, nonconceptual wisdom shines continuously.”
Milarepa
The Endless Knot 