Inspired by a Tibetan Yoga practice in which we work with the 6 Perfections (or Paramittas), this Yoga sequence is designed to connect with 6 Ethical Values.
I have created the Yoga & Ethics practice as a way to work within a frame more in line with our Western society.
Here, Yoga becomes a tool to profoundly experience some of the ethical values. It is when one connects with them, that life redefines itself as more complete and meaningful.
We do not practice only for ourselves, but for the World.
No previous Yoga experience is needed.
Please, bring your yoga mat.
Location: Atelier Minouschka, Herrsching. Email me for directions.
Time: Saturday 17.10.2015, 15:00 – 17:00
Price: 5 EUR.
Language: 90% Englisch, 10% German 😀
Registration: To register, please, send an email to: email@example.com
A paper (in Spanish) related to this workshop presented at the I International Congress of Psychology and Humanistic Psychotherapies (Barcelona, 19-21 November 2015) can be viewed here.
WHAT PEOPLE SAY:
“Great idea, great effort, pity I couldn’t come!”
Martin – October 18, 2015 at 8:49 pm
“It was a very good workshop. I liked very much the idea to practice Yoga as a tool to enhance ethical sensibility and to become more aware of our world and other people. Ethic is not anymore a beautiful speech it becomes something that you feel in your body. It is a powerful method and after the session you just feel great.”
isabelle chretien-brocker – October 19, 2015 at 2:52 pm
“I enjoyed doing this workshop, getting deeper into understanding yoga and ethical values.
To practice yoga is not only going to the yoga studio. I can practice yoga when I’m speaking to others, when I’m breathing, when I’m living.
And it’s the same for ethical values. They are not only there to be studied but also to be practiced.
That’s why it’s such a simple but great idea to combine yoga and ethical values. To learn in this workshop how to be more aware of both of them was a great experience.”
ira wits – October 22, 2015 at 9:00 am
“I really enjoyed the Workshop…to have the ethical values in mind while doing the Yoga poses seems to open up and relax the body and mind even more. And not only that – I have the feeling that it also transforms ones daily attitude and thinking to a more peaceful and kind way of living. Thank you so much, it was great, that I could attend!”
Cornelia Ottersbach – October 26, 2015 at 5:23 pm