Tibetan Heart Yoga SPECIAL CLASSES: every last Friday of the month!!! info
Join me for another Tibetan Heart Yoga SPECIAL CLASS: the Yoga of Emptiness.
18:30 – 20:30
Yoga Garden München (Rumfordstrasse 4)
In this 2h class, we will explore the Tibetan Heart Yoga (THY) series 2, a series based on the practice of Mahamudra (“The Great Seal”). Throught this yoga series, we will be examining the ultimate nature of the mind. The goal of the Mahamudra practice is the direct perception of ultimate reality.
Inner and Outer methods: We will work from the inside with our thoughts, meditations, intentions and ethics, and from the outside with our asana (poses) and breath.
Modern and ancient asanas will be combined. In this series, the asana are not demanding, all levels are welcome! The most important aspect is where your mind is directed to.
The THY system is based on ancient Buddhist Wisdom rooted in a lineage started by Master Naropa and Niguma, yogis who lived around 1100 AD.
The combination of modern and ancient yoga asana (poses) and their corresponding meditation drives us to cultivate virtuous states of Mind and Heart. Yoga is not only physical exercise; it becomes a transformative spiritual daily practice.