Our annual Yoga Weekend will be held on 6-7 April 2019 at Ente39!
Join me!
This year, I would like to propose the following:
- To deepen our Yoga Practice through Asana, Pranayama and Meditation based on the Tibetan Heart Yoga system.
- To get more in touch with your Essence by connecting with your physical as well as with your subtle body through deep Yoga, Mandala and Meditation practices.
- To explore technical aspects of Asana by reviewing the alignment of some Yoga Poses.
- To discuss topics of Yoga Philosophy relevant to our everyday life.
We have mats and props at Ente39 , you don’t need to bring your own mat or cushion. You are welcome to do so if you prefer it.
The teachings will be in English.
All levels are welcome!
Registration: send email at tsering.om@gmail.com
SCHEDULE
Saturday
10:00 – 10:30: Introduction, presentation
10:30 – 12:30: Pranayama, Meditation, Asana practice (exploring our Essence)
12:30 – 14:00: Lunch break
14:00 – 15:00: Mandala Practice
15:00 – 16:00: Technical aspects of Asana
16:00 – 16:15: Yoga Nidra
16:15 – … : Tea
Sunday
10:00 – 12:00: Pranayama, Meditation, Asana practice (exploring our Essence)
12:00 – 13:30: Lunch Break
13:30 – 15:00: Technical aspects of Asana
15:00 – 15:20: Yoga Nidra
15:20 – 16:15: Tea & Satsang (Yoga Philosophy discussion)
Price: 90 EUR
Directions: Entenbachstr. 39, München
Lunch: not included in the price.
This year we are delighted to have offers from 2 special young cooks on both days.
There will be a box where to deposit 10 EUR for each meal. All money will go to the cooks.
Saturday: Indian vegetarian meal prepared by our special cook Radika.
Sunday: European vegetarian meal (quiche and salad) prepared by our special cook Ella.
You can as well bring your own lunch and eat it at Ente39.
Tea: Real Indian Massala Chai will be served.
The Endless Knot 