Every TUESDAY
19:15 – 20:45 (CEST time)
online
This is a 90 min. class inspired in the Tibetan Heart Yoga tradition.
I like to keep it open in order to practice according to the mood.
There will be evenings where we will decide to practice Yin Yoga, others we will prefer to stick to the classical Niguma’s series created in the 10th century, or perhaps we will revise the proper alignment of a certain asana. We could even end up using yoga as a tool to work with a specific emotion we are having a difficult time with.
It is up to us!
Language: English.
Practice: check Tibetan Heart Yoga
Teacher: check my bio
Price: Single class = 18 EUR.
10er karte = 150 EUR (valid for 6 months).
Due to the Coronavirus crisis, classes have been held online since March 2020.
Get your mat, connect your zoom and let´s practice!
Beginners are welcome!
Send a message to +49-15771731858 (sms, signal, whatsapp, telegram) or send email ( tsering.om@gmail.com ) if you’d like to come or receive more information.
LIST OF PAST ONLINE CLASSES:
Saturday 29.03.2020 17:00 – 18:30 The Four Immeasurables: Loving-Kindness (Metta)
Saturday 04.04.2020 17:00 – 18:30 The Four Immeasurables: Compassion (Karuna)
Saturday 11.04.2020 18:00 – 19:30 The Four Immeasurables: Empathetic Joy (Mudita)
Saturday 18.04.2020 18:00 – 19:30 The Four Immeasurables: Impartiality (Upekkha)
Saturday 25.04.2020 17:30 – 19:00 The Yoga of Purification
Saturday 02.05.2020 17:30 – 19:00 Lady Niguma series
Saturday 09.05.2020 17:30 – 19:00 Yin Yoga
Saturday 16.05.2020 17:30 – 19:00 The Yoga of Emptiness
Tuesday 19.05.2020 19:00 – 20:30 The Five Vayus
Tuesday 26.05.2020 19:00 – 20:30 The Yoga of Gratitude
Tuesday 02.06.2020 19:00 – 20:30 The Six Elements
Tuesday 09.06.2020 19:00 – 20:30 Lady Niguma series
Tuesday 16.06.2020 19:00 – 20:30 Yin Yoga
Tuesday 23.06.2020 19:00 – 20:30 Lady Niguma series
Tuesday 30.06.2020 19:00 – 20:30 Tong-Len and the 6 Paramitas
Tuesday 07.07.2020 19:00 – 20:30 The Yoga of Emptiness
Tuesday 14.07.2020 19:00 – 20:30 The Five Vayus
Tuesday 20.07.2020 19:00 – 20:30 Lady Niguma series
Tuesday 27.07.2020 19:00 – 20:30 The Yoga of Inner Fire
Tuesday 04.08.2020 19:00 – 20:30 Tong-Len and the 6 Paramitas
S u m m e r – H o l i d a y s – B r e a k
Tuesday 08.09.2020 19:00 – 20:30 Lady Niguma series
Tuesday 15.09.2020 19:00 – 20:30 Tong-Len and the 6 Paramitas
Tuesday 22.09.2020 19:00 – 20:30 Yin Yoga
Tuesday 29.09.2020 19:00 – 20:30 The Five Vayus
Tuesday 06.10.2020 19:00 – 20:30 The Yoga of Inner Fire
Tuesday 13.10.2020 19:00 – 20:30 The Yoga of Gratitude
Tuesday 20.10.2020 19:00 – 20:30 Lady Niguma series
Tuesday 27.10.2020 19:00 – 20:30 The Five Vayus
Tuesday 03.11.2020 19:00 – 20:30 Tong-Len and the 6 Paramitas
Tuesday 10.11.2020 19:00 – 20:30 Yin Yoga
Tuesday 17.11.2020 19:00 – 20:30 The Yoga of Inner Fire
Tuesday 24.11.2020 19:00 – 20:30 The Yoga of Emptiness
Tuesday 01.12.2020 19:00 – 20:30 Lady Niguma series
Tuesday 08.12.2020 19:00 – 20:30 The Five Vayus
Tuesday 15.12.2020 19:00 – 20:30 Lady Niguma series
Tuesday 22.12.2020 19:00 – 20:30 Tong-Len and the 6 Paramitas
Tuesday 29.12.2020 19:00 – 20:30 The Yoga of Inner Fire
Tuesday 05.01.2021 19:00 – 20:30 The Four Immeasurables: Loving-Kindness (Metta)
Tuesday 12.01.2021 19:00 – 20:30 The Four Immeasurables: Compassion (Karuna)
Tuesday 19.01.2021 19:00 – 20:30 The Four Immeasurables: Empathetic Joy (Mudita)
Tuesday 26.01.2021 19:00 – 20:30 The Four Immeasurables: Impartiality (Upekkha)
Tuesday 02.02.2021 19:00 – 20:30 Yin Yoga and the present moment
Tuesday 09.02.2021 19:00 – 20:30 Lady Niguma series
Tuesday 16.02.2021 19:00 – 20:30 The Yoga of Inner Fire
Tuesday 23.02.2021 19:00 – 20:30 Meditation, Yoga Nidra
Tuesday 02.03.2021 19:00 – 20:30 Yin Yoga and the 6 Paramitas
Tuesday 09.03.2021 19:00 – 20:30 The Six Elements
Tuesday 16.03.2021 19:00 – 20:30 Lady Niguma series
Tuesday 30.03.2021 19:00 – 20:30 The Yoga of Gratitude (Guru Yoga)
Tuesday 06.04.2021 19:00 – 20:30 Tong-Len and the 6 Paramitas
Tuesday 13.04.2021 19:00 – 20:30 Yin Yoga
Tuesday 20.04.2021 19:00 – 20:30 The Yoga of Emptiness
Tuesday 27.04.2021 19:00 – 20:30 Lady Niguma series
Tuesday 04.05.2021 19:00 – 20:30 The Five Vayus
Tuesday 11.05.2021 19:00 – 20:30 Shoulders Practice
Tuesday 25.05.2021 19:00 – 20:30 Yin Yoga
Tuesday 08.06.2021 19:00 – 20:30 The Yoga of Inner Fire
Tuesday 15.06.2021 19:00 – 20:30 The Five Vayus
Tuesday 22.06.2021 19:00 – 20:30 Lady Niguma Series
Tuesday 29.06.2021 19:00 – 20:30 Tong-Len and the 6 Paramitas
Tuesday 06.07.2021 19:00 – 20:30 Guru Yoga
Tuesday 13.07.2021 19:00 – 20:30 NO CLASS (Summer Holidays)
Tuesday 20.07.2021 19:00 – 20:30 NO CLASS (Summer Holidays)
Tuesday 27.07.2021 19:00 – 20:30 NO CLASS (Summer Holidays)
Tuesday 03.08.2021 19:00 – 20:30 NO CLASS (Summer Holidays)
Tuesday 10.08.2021 19:00 – 20:30 Lady Niguma Series
Tuesday 17.08.2021 19:00 – 20:30 NO CLASS (Summer Holidays)
Tuesday 24.08.2021 19:00 – 20:30 NO CLASS (Summer Holidays)
Tuesday 31.08.2021 19:00 – 20:30 NO CLASS (Summer Holidays)
Tuesday 07.09.2021 19:00 – 20:30 Lady Niguma Series
Tuesday 21.09.2021 19:00 – 20:30 Tong-Len and the 6 Paramitas
Tuesday 28.09.2021 19:00 – 20:30 Yin Yoga and the present moment
Tuesday 05.10.2021 19:00 – 20:30 Lady Niguma Series
Tuesday 12.10.2021 19:00 – 20:30 The Five Vayus
Tuesday 19.10.2021 19:00 – 20:30 Lady Niguma Series
Tuesday 26.10.2021 19:00 – 20:30 The Yoga of Emptiness
Tuesday 02.11.2021 19:00 – 20:30 NO CLASS (Herbstferien)
Tuesday 09.11.2021 19:00 – 20:30 Yin Yoga and the present moment
Tuesday 23.11.2021 19:00 – 20:30 The Yoga of Inner Fire
Tuesday 30.11.2021 19:00 – 20:30 Yin Yoga and the present moment
Tuesday 07.12.2021 19:00 – 20:30 Tong-Len and the 6 Paramitas
Tuesday 14.12.2021 19:00 – 20:30 The Five Vayus
Tuesday 21.12.2021 19:00 – 20:30 Lady Niguma series
Tuesday 28.12.2021 19:00 – 20:30 NO CLASS – Happy Holidays!
Tuesday 04.01.2022 19:00 – 20:30 NO CLASS – Happy New Year!
Tuesday 11.01.2022 19:00 – 20:30 Lady Niguma series
Tuesday 18.01.2022 19:00 – 20:30 The Six Elements
Tuesday 25.01.2022 19:00 – 20:30 Yin Yoga and the present moment
Tuesday 01.02.2022 19:00 – 20:30 Tong-Len and the 6 Paramitas
Tuesday 08.02.2022 19:00 – 20:30 The Yoga of Inner Fire
Tuesday 15.02.2022 19:00 – 20:30 Lady Niguma series
Tuesday 22.02.2022 19:00 – 20:30 The Five Vayus
Tuesday 01.03.2022 19:00 – 20:30 Lady Niguma series
Tuesday 08.03.2022 19:00 – 20:30 Guru Yoga
Tuesday 15.03.2022 19:00 – 20:30 NO CLASS
Tuesday 22.03.2022 19:00 – 20:30 NO CLASS
Tuesday 29.03.2022 19:00 – 20:30 NO CLASS
Tuesday 05.04.2022 19:00 – 20:30 Lady Niguma series
Tuesday 12.04.2022 19:00 – 20:30 Yin Yoga and the present moment
Tuesday 19.04.2022 19:00 – 20:30 Tong-Len and the 6 Paramitas
Tuesday 26.04.2022 19:00 – 20:30 The Five Vayus
Tuesday 03.05.2022 19:00 – 20:30 Lady Niguma series
Tuesday 10.05.2022 19:00 – 20:30 Lady Niguma series
Tuesday 24.05.2022 19:00 – 20:30 The Yoga of Inner Fire
Tuesday 07.06.2022 19:00 – 20:30 Yin Yoga and the present moment
Tuesday 21.06.2022 19:00 – 20:30 Lady Niguma series
Tuesday 28.06.2022 19:00 – 20:30 The Five Vayus
Tuesday 05.07.2022 19:00 – 20:30 Lady Niguma series
S u m m e r – H o l i d a y s – B r e a k
Tuesday 09.08.2022 19:00 – 20:30 Lady Niguma series
Tuesday 16.08.2022 19:00 – 20:30 Yin Yoga and the present moment
Tuesday 23.08.2022 19:00 – 20:30 Tong-Len and the 6 Paramitas
Tuesday 30.08.2022 19:00 – 20:30 The Yoga of Emptiness
Tuesday 06.09.2022 19:00 – 20:30 The Five Vayus
Tuesday 13.09.2022 19:00 – 20:30 Guru Yoga
Tuesday 20.09.2022 19:00 – 20:30 NO CLASS
Tuesday 27.09.2022 19:00 – 20:30 Tong-Len and the 6 Paramitas
Tuesday 04.10.2022 19:00 – 20:30 Lady Niguma series
Tuesday 11.10.2022 19:00 – 20:30 Lady Niguma series
Tuesday 18.10.2022 19:00 – 20:30 NO CLASS
Tuesday 25.10.2022 19:00 – 20:30 Yin Yoga and the present moment
Tuesday 01.11.2022 19:00 – 20:30 NO CLASS – Holiday
Thursday 10.11.2022 19:00 – 20:30 Lady Niguma series
Wednesday 16.11.2022 19:00 – 20:30 The Yoga of Emptiness
Wednesday 23.11.2022 19:00 – 20:30 The Six Elements
Wednesday 30.11.2022 19:00 – 20:30 The Five Vayus
Wednesday 07.12.2022 19:00 – 20:30 Yin Yoga and the present moment
Wednesday 14.12.2022 19:15 – 19:45 Guided Meditation
Wednesday 21.12.2022 19:00 – 20:30 Tong-Len and the 6 Paramitas
Wednesday 28.12.2022 19:00 – 20:30 The Five Vayus
Wednesday 04.01.2023 19:00 – 20:30 Lady Niguma Series
Wednesday 11.01.2023 19:00 – 20:30 Yin Yoga – Tsa Lung
Wednesday 18.01.2023 19:00 – 20:30 The Yoga of Inner Fire
Wednesday 25.01.2023 19:00 – 20:30 Guru Yoga
Wednesday 01.02.2023 19:00 – 20:30 Lady Niguma meditation
Wednesday 01.03.2023 19:00 – 20:30 Tong-Len and the 6 Paramitas
Wednesday 08.03.2023 19:00 – 20:30 Lady Niguma Series
Wednesday 22.03.2023 19:00 – 20:30 Lady Niguma Series
Wednesday 29.03.2023 19:00 – 20:30 Yin Yoga – Inner Fire fusion
Tuesday 25.04.2023 19:00 – 20:30 Meditative movements
Tuesday 02.05.2023 19:00 – 20:30 Tong-Len and the 6 Paramitas
Tuesday 09.05.2023 19:00 – 20:30 Lady Niguma Series
Tuesday 23.05.2023 19:00 – 20:30 Lady Niguma Series
Tuesday 30.05.2023 19:00 – 20:30 The Five Vayus
Tuesday 06.06.2023 19:00 – 20:30 Guru Yoga Self-Compassion
Tuesday 13.06.2023 19:00 – 20:30 Tong-Len and the 6 Paramitas
Tuesday 20.06.2023 19:00 – 20:30 Lady Niguma
Tuesday 27.06.2023 19:00 – 20:30 Yin Yoga and the present moment
Tuesday 04.07.2023 19:00 – 20:30 The Five Vayus
Tuesday 05.09.2023 19:00 – 20:30 Lady Niguma
Tuesday 19.09.2023 19:00 – 20:30 Yin Yoga and the present moment
Tuesday 03.10.2023 19:00 – 20:30 Tong-Len and the 6 Paramitas
Tuesday 17.10.2023 19:00 – 20:30 The Yoga of Inner Fire
Tuesday 24.10.2023 19:00 – 20:30 Lady Niguma
Tuesday 07.11.2023 19:00 – 20:30 Guru Yoga
Tuesday 14.11.2023 19:00 – 20:30 Yin Yoga and the present moment
Tuesday 21.11.2023 19:00 – 20:30 Lady Niguma
Tuesday 28.11.2023 19:00 – 20:30 The Yoga of Emptiness
Tuesday 05.12.2023 19:00 – 20:30 The Six Elements
Tuesday 12.12.2023 19:00 – 20:30 The Five Vayus
Tuesday 08.01.2024 19:00 – 20:30 Lady Niguma
Tuesday 15.01.2024 19:00 – 20:30 Tong-Len and the 6 Paramitas
Tuesday 23.01.2024 19:00 – 20:30 Lady Niguma
Tuesday 30.01.2024 19:00 – 20:30 Yin Yoga and the present moment
Tuesday 06.02.2024 19:00 – 20:30 Lady Niguma
Tuesday 20.02.2024 19:00 – 20:30 The Yoga of Inner Fire
Tuesday 20.02.2024 19:00 – 20:30 Guru Yoga and Gratitude
Tuesday 05.03.2024 19:00 – 20:30 Quiet practice
Tuesday 12.03.2024 19:00 – 20:30 The Five Vayus
Tuesday 19.03.2024 19:00 – 20:30 Lady Niguma
Tuesday 26.03.2024 19:00 – 20:30 Tong-Len and the 6 Paramitas
Tuesday 02.04.2024 19:00 – 20:30 Guru Yoga
Tuesday 09.04.2024 19:00 – 20:30 Restorative Yoga
Tuesday 16.04.2024 19:00 – 20:30 Tong-Len and the 6 Paramitas
Tuesday 30.04.2024 19:00 – 20:30 Lady Niguma
Tuesday 14.05.2024 19:00 – 20:30 Guru Yoga
Tuesday 21.05.2024 19:00 – 20:30 The Yoga of Inner Fire
Tuesday 28.05.2024 19:00 – 20:30 The Six Elements
Tuesday 04.06.2024 19:00 – 20:30 Yin Yoga and the present moment
Tuesday 11.06.2024 19:00 – 20:30 The Yoga of Emptiness
Tuesday 18.06.2024 19:00 – 20:30 Tong-Len and the 6 Paramitas
Tuesday 25.06.2024 19:00 – 20:30 Lady Niguma
Tuesday 02.07.2024 19:00 – 20:30 The Five Vayus
Tuesday 09.07.2024 19:00 – 20:30 The Yoga of Emptiness
Tuesday 03.09.2024 19:00 – 20:30 Lady Niguma
Tuesday 10.09.2024 19:00 – 20:30 Lady Niguma
Tuesday 17.09.2024 19:00 – 20:30 Lady Niguma
Tuesday 24.09.2024 19:00 – 20:30 Yin Yoga Tong-Len
Tuesday 01.10.2024 19:00 – 20:30 The Yoga of Emptiness
Tuesday 08.10.2024 19:00 – 20:30 The Five Vayus
Tuesday 15.10.2024 19:00 – 20:30 Guru Yoga
Tuesday 22.10.2024 19:00 – 20:30 Lady Niguma
Tuesday 05.11.2024 19:00 – 20:30 Yin Yoga
Tuesday 12.11.2024 19:00 – 20:30 Tong-Len and the 6 Paramitas
Tuesday 19.11.2024 19:00 – 20:30 The Yoga of Emptiness
Tuesday 03.12.2024 19:00 – 20:30 Guru Yoga
Tuesday 10.12.2024 19:00 – 20:30 Tong-Len and the 6 Paramitas
Tuesday 07.01.2025 19:00 – 20:30 Lady Niguma
Tuesday 14.01.2025 19:00 – 20:30 The Five Vayus
Tuesday 21.01.2025 19:00 – 20:30 Yin Yoga and the present moment
Tuesday 28.01.2025 19:00 – 20:30 The Six Elements
Tuesday 04.02.2025 19:00 – 20:30 Yin Yoga and the present moment
Tuesday 11.02.2025 19:00 – 20:30 Tong-Len and the 6 Paramitas
Tuesday 18.02.2025 19:00 – 20:30 The Yoga of Emptiness
Tuesday 11.03.2025 19:00 – 20:30 The Five Vayus
Tuesday 18.03.2025 19:00 – 20:30 Tong-Len and the 6 Paramitas
Tuesday 25.03.2025 19:00 – 20:30 Yin Yoga and the present moment
Tuesday 01.04.2025 19:00 – 20:30 Lady Niguma
Tuesday 22.04.2025 19:00 – 20:30 Guru Yoga
Tuesday 29.04.2025 19:00 – 20:30 Lady Ninguma
Tuesday 06.05.2025 19:00 – 20:30 Yin Yoga and the present moment
Tuesday 13.05.2025 19:00 – 20:30 The Five Vayus
Tuesday 20.05.2025 19:00 – 20:30 Tong-Len and the 6 Paramitas
Tuesday 27.05.2025 19:00 – 20:30 Lady Ninguma
Tuesday 03.06.2025 19:00 – 20:30 Yin Yoga and the present moment
Tuesday 10.06.2025 19:00 – 20:30 The Yoga of Inner Fire
Tuesday 17.06.2025 19:00 – 20:30 Yin Yoga – The Yoga of Emptiness fusion
Tuesday 24.06.2025 19:00 – 20:30 Guru Yoga
Tuesday 01.07.2025 19:00 – 20:30 cooling Yin Yoga
Tuesday 08.07.2025 19:00 – 20:30 Lady Niguma
Tuesday 15.07.2025 19:00 – 20:30 Tong-Len and the 6 Paramitas
Tuesday 26.08.2025 19:00 – 20:30 Yin Yoga and the present moment
Tuesday 02.09.2025 19:00 – 20:30 Lady Niguma
Tuesday 16.09.2025 19:00 – 20:30 Guru Yoga
Tuesday 23.09.2025 19:00 – 20:30 Open Heart Yoga
Tuesday 07.10.2025 19:00 – 20:30 Lady Niguma
Tuesday 14.10.2025 19:00 – 20:30 Yin Yoga and the present moment
Tuesday 21.10.2025 19:00 – 20:30 The Five Vayus
Tuesday 28.10.2025 19:00 – 20:30 Lady Niguma
Tuesday 11.11.2025 19:00 – 20:30 The Yoga of Emptiness
Tuesday 18.11.2025 19:00 – 20:30 t.b.a.
The Endless Knot 