Tibetan Heart Yoga is coming back to Herrsching!
A whole WEEKEND full of Yoga classes and Teachings will be held on 23-24 July 2016!
Registration is now open. Contact me at c.c.boucard@gmail.com to register and / or receive more information about the retreat.
ABOUT THE WEEKEND
The Tibetan Heart Yoga system is based on ancient Buddhist Wisdom rooted in a lineage started by Master Naropa and Niguma, yogis who lived around 1100 AD.
The combination of modern and ancient yoga asana (poses) and their corresponding meditation drives us to cultivate virtuous states of mind and heart. Yoga is not only physical exercise; it becomes a transformative spiritual daily practice.
This first Tibetan Heart yoga WEEKEND aims at connecting with the Inner and Outer methods: We work from the inside with our thoughts, intentions and ethics, and from the outside with our asana (poses) and breath.
During our Yoga and teachings sessions, we will be exploring several aspects of Buddhist Wisdom and Yoga: Compassion and the 6 Perfections, Wisdom and the understanding of our Mind’s own Nature, Purification and the Four Infinite Thoughts, the Subtle Body and the 5 Winds, the 6 Elements, among others.
Teachings will be in English.
About the teacher: see here.
Location: Atelier Minouschka, Herrsching. Detailed address will be provided upon registration.
You will need to bring your own yoga mat and and meditation cushion / blanket.
Meals: Vegetarian bio lunch box (provided).
Price: 108 Eur / person. This price includes all teachings and yoga classes, the lunch box and tea breaks. In the Buddhist and Yogic traditions, it is common to practice Dana (generosity). You are invited to make a donation for the teacher. (Please, talk to me if money is an obstacle for you to join the retreat).
Tentative schedule:
(absolutely not fixed)
For each day:
10:00 -12:30: Meditation, yoga, teachings
12:30 – 14:00: Vegetarian lunch box (provided)
14:00 – 16:00: Teachings, yoga off the mat
16:00 – 16:30: Tea break
16:30 – 18:00: Yoga, meditation
(The last 30min on Sunday, a sharing circle will be held).
The Endless Knot 
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